HG Home Gym DB
Bells of Steel
Bells of Steel

Bells of Steel Residential FID Bench

4.1 / 5 editorial rating

An approachable FID bench sized for home gyms, balancing a tight pad gap and solid capacity at a friendly price.

$299 MSRP · ref. Jun 2, 2026
Check price at Bells of Steel →

MSRP is a reference figure — live price is on the retailer's site.

Overview

The Bells of Steel Residential FID Bench is engineered specifically for the home gym buyer who wants flat, incline, and decline versatility without the mass and cost of a commercial flagship. The back pad ladders through a practical range of angles from a modest decline up to vertical for seated presses, and the seat offers a couple of detents to keep you anchored at steep inclines. Bells of Steel kept the pad gap tight so there is no awkward void at the lumbar when the bench is flat. The frame is welded steel with a powder-coat finish and a stable base, lighter than the brand's heavy-duty models yet still confident under typical home loads. The pad is firm and supportive with a durable wipe-clean cover. A pop-pin and ladder system makes angle changes quick and locks each position securely. Transport wheels and a handle make it easy to reposition. The capacity, while ample for home training, sits below the brand's premium benches, and it does not fold. But as a versatile, value-priced bench that hits the essentials cleanly, the Residential FID is a smart pick for most home lifters.

Pros

  • +Tight pad gap when flat
  • +Versatile flat, incline, and decline
  • +Friendly home-gym price
  • +Easy to reposition with wheels

Cons

  • Lower capacity than premium models
  • Does not fold
  • Lighter build than commercial benches

Full specifications

Weight Benches specs

Bench type Adjustable Fid
Adjustable Yes
Back positions 6
Seat positions 2
Weight capacity 700 lb
Pad width 11"
Foldable No
Rackable Yes

Dimensions & weight

Dimensions (L×W×H) 50" × 23" × 18"
Floor footprint 8 sq ft
Product weight 64 lb

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