HG Home Gym DB
Force USA
Force USA

Force USA Folding Adjustable Bench

4.1 / 5 editorial rating

A space-saving FID bench that folds flat for storage, ideal for apartments and shared rooms that double as a gym.

$269 MSRP · ref. Jun 2, 2026
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MSRP is a reference figure — live price is on the retailer's site.

Overview

The Force USA Folding Adjustable Bench targets lifters who train in tight or shared spaces and need their bench to disappear between sessions. The flat-incline-decline design adjusts through a useful range of back angles plus a couple of seat positions for inclined pressing, then folds flat so it can slide under a bed or stand upright in a closet. Despite the folding hinge, the frame is welded from solid steel and locks rigid in use, with a footprint stable enough for confident dumbbell work. The pad is firm and supportive with a wipe-clean vinyl cover, and the powder-coat finish resists scuffs from frequent moving. A locking latch secures the folded position so it stays compact in transit. The rated capacity covers most home training, though the folding mechanism means it is not aimed at maximal powerlifting loads. It is a touch heavier than a basic non-folding bench because of the reinforced hinge, but for anyone who must reclaim floor space after every workout, the convenience of a sturdy bench that folds away is hard to beat at this price.

Pros

  • +Folds flat for compact storage
  • +Sturdy welded frame locks rigid
  • +Versatile FID angle range
  • +Wipe-clean durable pad

Cons

  • Not aimed at maximal loads
  • Heavier than basic non-folding benches
  • Fewer angles than flagship FID benches

Full specifications

Weight Benches specs

Bench type Folding
Adjustable Yes
Back positions 6
Seat positions 2
Weight capacity 700 lb
Pad width 11"
Foldable Yes
Rackable No

Dimensions & weight

Dimensions (L×W×H) 50" × 23" × 18"
Floor footprint 8 sq ft
Product weight 62 lb

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