HG Home Gym DB
Fringe Sport
Fringe Sport

Fringe Sport Competition Flat Bench

4.3 / 5 editorial rating

A competition-spec flat bench from Fringe Sport built to platform dimensions, ideal for powerlifters training at home.

$279 MSRP · ref. Jun 2, 2026
Check price at Fringe Sport →

MSRP is a reference figure — live price is on the retailer's site.

Overview

The Fringe Sport Competition Flat Bench is purpose-built for powerlifters who want their home pressing to mirror meet-day conditions. Constructed to competition-spec dimensions, it offers a platform-legal seat height and pad length so your arch, foot placement, and bar path translate directly to the platform. The frame is welded from heavy-gauge steel with a wide, planted footprint that refuses to budge under a maximal press with hard leg drive. The pad is firm and dense with a grippy vinyl surface that keeps your singlet or shirt locked in place, and rubber feet protect the floor while preventing creep during attempts. There are no moving parts, so nothing flexes, rattles, or loosens over time, which is exactly what a dedicated flat bench should offer. The rated capacity is high enough for any lifter, and assembly is minimal. The bench is flat only with no incline capability, and it carries a slight premium over basic utility benches, but for competitive and aspiring powerlifters who want platform-faithful geometry and bombproof stability, the Fringe Sport Competition Flat Bench is a focused, reliable tool.

Pros

  • +Competition-spec geometry
  • +Grippy pad keeps you locked in
  • +Stable heavy-gauge frame
  • +No moving parts to loosen

Cons

  • Flat only with no incline
  • Premium over basic utility benches
  • Single-purpose design

Full specifications

Weight Benches specs

Bench type Flat
Adjustable No
Back positions 0
Seat positions 0
Weight capacity 1,000 lb
Pad width 12"
Foldable No
Rackable No

Dimensions & weight

Dimensions (L×W×H) 48" × 24" × 17"
Floor footprint 8 sq ft
Product weight 70 lb

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