American Barbell
American Barbell Flat Bench
A commercial-grade flat bench with a premium contoured pad and ultra-rigid frame engineered for high-traffic use.
The upgraded MyBench with a full set of swappable attachments, turning one adjustable bench into a complete training system.
MSRP is a reference figure — live price is on the retailer's site.
The Force USA MyBench Pro expands on the brand's modular bench concept with a more complete attachment ecosystem, letting a single FID bench transform into a multi-station trainer. The core is a sturdy flat-incline-decline bench with a wide angle range and several seat positions for steep pressing, built on a powder-coated steel frame with a planted footprint. What sets it apart are the tool-free attachments that clip into the frame: a preacher curl pad, leg extension and curl developer, and other accessories that let you train arms and legs without dedicated machines. Swapping attachments is quick thanks to the pop-pin connection points. The pad is firm and supportive, and the rated capacity comfortably handles heavy dumbbell pressing. Because the attachments are sold as a package, the system delivers strong value compared with buying separate stations. The trade-off is added bulk and the need to store attachments when not in use, and the modular joints introduce slightly more complexity than a plain bench. But for a space-limited gym that wants maximum versatility from one footprint, the MyBench Pro is a clever, well-executed solution.
| Bench type | Adjustable Fid |
|---|---|
| Adjustable | Yes |
| Back positions | 7 |
| Seat positions | 3 |
| Weight capacity | 1,000 lb |
| Pad width | 12" |
| Foldable | No |
| Rackable | Yes |
| Dimensions (L×W×H) | 52" × 25" × 19" |
|---|---|
| Floor footprint | 9 sq ft |
| Product weight | 90 lb |
American Barbell
A commercial-grade flat bench with a premium contoured pad and ultra-rigid frame engineered for high-traffic use.
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