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Force USA
Force USA

Force USA MyBench Pro Modular Bench

4.3 / 5 editorial rating

The upgraded MyBench with a full set of swappable attachments, turning one adjustable bench into a complete training system.

$449 MSRP · ref. Jun 2, 2026
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MSRP is a reference figure — live price is on the retailer's site.

Overview

The Force USA MyBench Pro expands on the brand's modular bench concept with a more complete attachment ecosystem, letting a single FID bench transform into a multi-station trainer. The core is a sturdy flat-incline-decline bench with a wide angle range and several seat positions for steep pressing, built on a powder-coated steel frame with a planted footprint. What sets it apart are the tool-free attachments that clip into the frame: a preacher curl pad, leg extension and curl developer, and other accessories that let you train arms and legs without dedicated machines. Swapping attachments is quick thanks to the pop-pin connection points. The pad is firm and supportive, and the rated capacity comfortably handles heavy dumbbell pressing. Because the attachments are sold as a package, the system delivers strong value compared with buying separate stations. The trade-off is added bulk and the need to store attachments when not in use, and the modular joints introduce slightly more complexity than a plain bench. But for a space-limited gym that wants maximum versatility from one footprint, the MyBench Pro is a clever, well-executed solution.

Pros

  • +Modular attachments add many exercises
  • +Tool-free pop-pin attachment swaps
  • +Strong value versus separate stations
  • +Wide FID angle range

Cons

  • Attachments need storage space
  • Modular joints add complexity
  • Bulkier than a plain bench

Full specifications

Weight Benches specs

Bench type Adjustable Fid
Adjustable Yes
Back positions 7
Seat positions 3
Weight capacity 1,000 lb
Pad width 12"
Foldable No
Rackable Yes

Dimensions & weight

Dimensions (L×W×H) 52" × 25" × 19"
Floor footprint 9 sq ft
Product weight 90 lb

Head-to-head comparisons

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