American Barbell
American Barbell Flat Bench
A commercial-grade flat bench with a premium contoured pad and ultra-rigid frame engineered for high-traffic use.
The predecessor to Rogue's flagship FID bench, offering proven made-in-USA durability at a more approachable price than the 3.0.
MSRP is a reference figure — live price is on the retailer's site.
The Rogue Adjustable Bench 2.0 remains a favorite among home lifters who want Rogue's domestic manufacturing without stepping up to the flagship price. Welded from heavy-gauge American steel and wrapped in a durable powder coat, it adjusts through a usable spread of back angles from flat to upright plus a small set of seat positions to lock you in at steeper inclines. The pad uses a laminated wood core under tear-resistant vinyl, giving a firm surface that keeps your shoulders planted during heavy pressing. A ladder-and-pin mechanism handles the angle changes quickly and stays put once set. The slightly narrower pad compared to fatter aftermarket options suits lifters who prefer a stable base for scapular retraction. Transport wheels at the front and a grab handle at the rear make repositioning easy enough despite the weight. Capacity is generous for a home bench, and the planted footprint feels secure under load. It is heavier than budget benches and the seat does not fold, but as a do-everything bench backed by Rogue's reputation, the 2.0 is a sensible, long-lasting buy.
| Bench type | Adjustable Fid |
|---|---|
| Adjustable | Yes |
| Back positions | 6 |
| Seat positions | 3 |
| Weight capacity | 1,000 lb |
| Pad width | 12" |
| Foldable | No |
| Rackable | Yes |
| Dimensions (L×W×H) | 52" × 24" × 18" |
|---|---|
| Floor footprint | 8.7 sq ft |
| Product weight | 89 lb |
American Barbell
A commercial-grade flat bench with a premium contoured pad and ultra-rigid frame engineered for high-traffic use.
Force USA
The upgraded MyBench with a full set of swappable attachments, turning one adjustable bench into a complete training system.
Rogue Fitness
A heavy-duty flat bench on a Monster-series 3x3 frame, built for competition pressing with an ultra-rigid platform.