Bowflex
Bowflex SelectTech 560 Smart (Single)
App-connected single dumbbell adjusting 5 to 60 lb by dial, with motion tracking and guided workouts through the JRNY platform.
Budget-friendly expandable pair covering 5 to 50 lb per hand by selector pin, ready for Stage 2 and Stage 3 kits later.
MSRP is a reference figure — live price is on the retailer's site.
The PowerBlock Sport EXP Stage 1 sits a notch below the Elite line but keeps the feature that matters most to growing lifters: a clear expansion path. Each block runs 5 to 50 pounds per hand using the classic PowerBlock selector pin, and a magnetic adder pin slots in to give finer jumps between the main steps. The Sport designation means a slightly more value-oriented build than the Elite, with painted weight stacks rather than the tougher finishes higher up the range, but the core selection mechanism is the same proven design that has survived years of basement abuse. Because it is an EXP model, the same base blocks accept the Stage 2 and Stage 3 expansion kits to reach 70 and then 90 pounds per hand, so a beginner can start light and add capacity as their lifts climb. The square nesting shape keeps weight close to the wrist and the footprint tiny. The U-handle and boxy feel at low loads are the usual trade-offs, but for the price this is one of the best value-to-range picks available.
| Weight range | 5-50 lb |
|---|---|
| Max per hand | 50 lb |
| Adjustment | Selector Pin |
| Increment | 5 lb |
| Settings per hand | 10 |
| Sold as | Pair |
| Includes stand | No |
| Dimensions (L×W×H) | 13.5" × 7" × 8" |
|---|---|
| Floor footprint | 0.7 sq ft |
| Product weight | 100 lb |
Bowflex
App-connected single dumbbell adjusting 5 to 60 lb by dial, with motion tracking and guided workouts through the JRNY platform.
Titan Fitness
Heavy single dial dumbbell from Titan running 11 to 105 lb, a budget route to a triple-digit adjustable for one hand.
PowerBlock
The expandable workhorse: 5 to 50 lb per hand out of the box, upgradeable to 90 lb with stage kits, using fast selector-pin changes.