Bells of Steel
Bells of Steel Adjustable Weight Bench 3.0
A versatile FID bench with a tight pad gap, multiple back and seat angles, and a 1,000-pound capacity at a fair price.
Rogue's flat utility bench fitted with the upgraded Thompson Fat Pad for extra width and density under heavy pressing.
MSRP is a reference figure — live price is on the retailer's site.
This configuration pairs Rogue's proven flat utility bench frame with the upgraded Thompson Fat Pad, a thicker, wider pad prized by lifters who press heavy dumbbells and want maximum shoulder support. The made-in-USA frame is welded from heavy-gauge steel with a tripod base that stays planted under aggressive leg drive, and the powder-coat finish shrugs off years of use. The Fat Pad itself is denser and broader than a standard utility pad, giving a stable, supportive surface that keeps the shoulders packed during the press while resisting compression under load. The grippy vinyl cover holds your back in place and wipes clean easily. Because it is a fixed flat bench, there are no moving parts to flex or rattle, and the dead-solid feel is exactly what serious pressers look for. The wider pad can feel large for narrow-shouldered lifters and slightly impede tucking the elbows, and it carries a premium over a plain utility bench. But for anyone who loves a fat, supportive pad on a bombproof American-made frame, this Rogue-and-Thompson combination is a long-term favorite.
| Bench type | Flat |
|---|---|
| Adjustable | No |
| Back positions | 0 |
| Seat positions | 0 |
| Weight capacity | 1,000 lb |
| Pad width | 14" |
| Foldable | No |
| Rackable | No |
| Dimensions (L×W×H) | 47" × 25" × 18" |
|---|---|
| Floor footprint | 8.2 sq ft |
| Product weight | 62 lb |
Bells of Steel
A versatile FID bench with a tight pad gap, multiple back and seat angles, and a 1,000-pound capacity at a fair price.
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